Sporty young man practicing yoga, doing stretching exercise for legs and spine, balancing in Warrior III posture, Virabhadrasana 3 on white background

Warrior III

  Warrior III </h2 > VIRABHADRASANA III Steps Begin in Mountain Pose. Inhale and reach your arms to the sky, palms facing each other. Bring your weight onto your right foot. Exhale and bend forward from your hips, lifting your left leg straight back behind you.  Left foot is flexed. Hold the pose and take …

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