I am new to yoga but have found the sessions with Tina extremely beneficial. As a cyclist, I have a lot of problems with my lower back, which is reinforced by the working from home situation. After a short period of time practicing with TIna, I noticed enormous progress in my lower back, posture and physical condition in general. But more importantly, I noticed tremendous improvement in my mental health after every session. It's the ultimate form of relaxation after a stressful work day. Tina is a wonderful, extremely patient and encouraging teacher who can tailor a yoga session based on the wishes and needs of the group. Thank you Tina, for introducing me to yoga and I'm looking forward to future sessions.