CALENDAR

Yoga for Addiction Recovery

Virtual Event

If you are in recovery from any type of addiction or are feeling like you need to make changes in your patterns of addictive behaviour, please join us for this Yoga of 12-Step Recovery (“Y12SR”) meeting.  Modelled on the structure of 12-step meetings, Y12SR meetings include a group sharing circle followed by an intentional, themed …

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Chakra Sunday Yoga

Virtual Event

In this 7-part Sunday series, we will explore asana and pranayama techniques which balance the main 7 chakras or energy points within our bodies. The chakras are believed to correspond to bundles of nerves, major organs, and areas of our energetic body that effect our emotional and physical well being. The seven main chakras are …

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Let It Go Flow

Virtual Event

This gentle Vinyasa flow incorporates deep release poses and twists combined with breathing techniques to calm your mind and help release stress and tension.  Please have a yoga strap or belt handy for the class.  

Moving with Confidence

Virtual Event

Confidence is about believing in yourself, your abilities and ideas.  It is also about understanding and accepting yourself for who you are; being proud of yourself.  In this class, we will explore our confidence through movement and breath.  As we flow in and out of different asanas we will observe our thoughts and feelings - …

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Yin Yoga For Flexibility

Virtual Event

Struggling to touch your toes? Feeling stiff when you wake up in the morning? Are you a runner or cyclist with tight hamstrings and hip flexors? Then this is the class for you! Yin yoga is a slow-style of yoga with poses (asanas) held for longer periods of time. Yin yoga targets your deep connective …

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Chakra Sunday Yoga

Virtual Event

In this 7-part Sunday series, we will explore asana and pranayama techniques which balance the main 7 chakras or energy points within our bodies. The chakras are believed to correspond to bundles of nerves, major organs, and areas of our energetic body that effect our emotional and physical well being. The seven main chakras are …

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Yoga Focus on Alignment

Virtual Event

Yoga is about finding alignment and balance on the mat and in our lives.  Each yoga asana has a set of steps which if followed properly will ensure your spine and body are positioned correctly to avoid injury and achieve the most benefit from the pose.  In this class we will focus on 1-2 asanas …

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Power Flow Thursday

Virtual Event

This power yoga series is designed to provide greater cardiovascular benefits and burn calories. In these classes, we will aim to awaken your spirit and improve balance and stamina. We'll practice Sun Salutations for strength and flexibility, sculpting standing poses to help build power and alignment, broadening back bends to help strengthen and restore the …

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Yoga for Beginners

Virtual Event

If you are new to yoga or are wishing to improve your yoga expertise, this class is for you.  I will introduce you to different types of breath control and explain how breath practices can improve your health. I will explain how methods of yoga can help calm the nervous system and allow you to …

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Chakra Sunday Yoga

Virtual Event

In this 7-part Sunday series, we will explore asana and pranayama techniques which balance the main 7 chakras or energy points within our bodies. The chakras are believed to correspond to bundles of nerves, major organs, and areas of our energetic body that effect our emotional and physical well being. The seven main chakras are …

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Let It Go Flow

Virtual Event

This gentle Vinyasa flow incorporates deep release poses and twists combined with breathing techniques to calm your mind and help release stress and tension.  Please have a yoga strap or belt handy for the class.  

Moving with Confidence

Virtual Event

Confidence is about believing in yourself, your abilities and ideas.  It is also about understanding and accepting yourself for who you are; being proud of yourself.  In this class, we will explore our confidence through movement and breath.  As we flow in and out of different asanas we will observe our thoughts and feelings - …

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