Asana is a Sanskrit term which is often translated as “posture” or “pose”.  Practicing asanas requires concentration,  allowing  us to build a connection between the body, mind and breath.  To assist with your Yogaward practice, we’ve created a library of poses categorised in ways to enable you to focus your yoga practice on areas which most interest you.

Poses By Type

Poses For Treatment

Poses By Anatomy

Poses By Level