Sporty young woman doing stretching exercise using props, block, Ardha Hanumanasana or Half Monkey God Pose at home.

Yoga Myth 1: I’m Not Flexible Enough

My partner Lee is an avid runner.  He runs about 50 km per week and is proud of his 4 minute per kilometer pace.  After we moved to the Hague, Lee also adopted the Dutch custom of cycling everywhere.  Whilst these activities are great for cardiovascular training, they also have a downside – they do not …

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