Beautiful sporty fit yogini woman practices yoga asana utthita trikonasana - extended triangle pose isolated on white background



  1. Begin in Mountain Pose (Tadasana).
  2. INHALE and step your feet 3 ½ to 4 feet apart.  Bring feet parallel.
  3. Bring your arms to shoulder height, palms facing down.  Turn your right foot 90 degrees to the right.  Turn your left foot slightly in.
  4. EXHALE and reach your right arm out to the right and then down.  Bring your hand to your shin or ankle.
  5. INHALE and reach your left hand toward the sky, palm facing forward.  Gaze up to your hand.
  6. Hold the pose for 5-6 slow, deep breaths.
  7. Drop your gaze and activate your core and legs.
  8. INHALE and rise.
  9. EXHALE and step your feet together.
  10. Repeat opposite side.

Modification:  Gaze toward the floor.


  • Strengthens thighs, stretches legs, hips and shoulders
  • Tones reproductive organs; improves digestion
  • Relieves stress and anxiety

When to Avoid

  • Avoid this pose if you have low blood pressure.
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