The Third Step: Be
We must Move and we must Breathe. But we also must Be. This means we are fully present. Paying attention to the present moment – to your own thoughts and feelings, and to the world around you- can vastly improve your mental well being. Being present is about learning to see the workings of our minds not as reality but simply as thoughts.
Upcoming Guided Meditation Practices
Weekly Mindfulness Group
Yoga Nidra Practice
Monthly Guest Lectures