Yoga Focus on Alignment

Virtual Event

Yoga is about finding alignment and balance on the mat and in our lives.  Each yoga asana has a set of steps which if followed properly will ensure your spine and body are positioned correctly to avoid injury and achieve the most benefit from the pose.  In this class we will focus on 1-2 asanas …

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Yoga Focus on Alignment

Virtual Event

Yoga is about finding alignment and balance on the mat and in our lives.  Each yoga asana has a set of steps which if followed properly will ensure your spine and body are positioned correctly to avoid injury and achieve the most benefit from the pose.  In this class we will focus on 1-2 asanas …

Yoga Focus on Alignment Read More »

Yoga Focus on Alignment

Virtual Event

Yoga is about finding alignment and balance on the mat and in our lives.  Each yoga asana has a set of steps which if followed properly will ensure your spine and body are positioned correctly to avoid injury and achieve the most benefit from the pose.  In this class we will focus on 1-2 asanas …

Yoga Focus on Alignment Read More »

Yoga Focus on Alignment

Virtual Event

Yoga is about finding alignment and balance on the mat and in our lives.  Each yoga asana has a set of steps which if followed properly will ensure your spine and body are positioned correctly to avoid injury and achieve the most benefit from the pose.  In this class we will focus on 1-2 asanas …

Yoga Focus on Alignment Read More »

Yoga Focus on Alignment

Virtual Event

Yoga is about finding alignment and balance on the mat and in our lives.  Each yoga asana has a set of steps which if followed properly will ensure your spine and body are positioned correctly to avoid injury and achieve the most benefit from the pose.  In this class we will focus on 1-2 asanas …

Yoga Focus on Alignment Read More »

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