Practice with Intention

Virtual Event

In this asana practice we will set a theme before each class and using physical movement and integrated breath will develop the skill of being present in the moment.  Consider this a brain training exercise as well as a physical workout.

Practice with Intention

Virtual Event

In this asana practice we will set a theme before each class and using physical movement and integrated breath will develop the skill of being present in the moment.  Consider this a brain training exercise as well as a physical workout.

Practice with Intention

Virtual Event

In this asana practice we will set a theme before each class and using physical movement and integrated breath will develop the skill of being present in the moment.  Consider this a brain training exercise as well as a physical workout.

Practice with Intention

Virtual Event

In this asana practice we will set a theme before each class and using physical movement and integrated breath will develop the skill of being present in the moment.  Consider this a brain training exercise as well as a physical workout.

Practice with Intention

Virtual Event

In this asana practice we will set a theme before each class and using physical movement and integrated breath will develop the skill of being present in the moment.  Consider this a brain training exercise as well as a physical workout.

Practice with Intention

Virtual Event

In this asana practice we will set a theme before each class and using physical movement and integrated breath will develop the skill of being present in the moment.  Consider this a brain training exercise as well as a physical workout.