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Virtual Event
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Moving with Confidence

October 14 @ 7:00 pm - 8:00 pm

|Recurring Event (See all)

An event every 2 weeks that begins at 7:00 pm on Thursday, repeating until 29 April 2021

An event every 2 weeks that begins at 7:00 pm on Thursday, repeating until 29 July 2021

An event every 2 weeks that begins at 7:00 pm on Thursday, repeating until 28 October 2021

Virtual Event

Confidence is about believing in yourself, your abilities and ideas.  It is also about understanding and accepting yourself for who you are; being proud of yourself.  In this class, we will explore our confidence through movement and breath.  As we flow in and out of different asanas we will observe our thoughts and feelings – are we being critical of ourselves?  Do we give ourselves praise?  Are we feeling insecure or frustrated by any particular pose?  Observing ourselves without judgement is the key to self discovery.

Please have a yoga strap or belt for the class.

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Details

Date:
October 14
Time:
7:00 pm - 8:00 pm

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