- This event has passed.
Moving with Confidence
April 29 @ 7:00 pm - 8:00 pm
An event every 2 weeks that begins at 7:00 pm on Thursday, repeating until 29 April 2021
An event every 2 weeks that begins at 7:00 pm on Thursday, repeating until 29 July 2021
Confidence is about believing in yourself, your abilities and ideas. It is also about understanding and accepting yourself for who you are; being proud of yourself. In this class, we will explore our confidence through movement and breath. As we flow in and out of different asanas we will observe our thoughts and feelings – are we being critical of ourselves? Do we give ourselves praise? Are we feeling insecure or frustrated by any particular pose? Observing ourselves without judgement is the key to self discovery.
Please have a yoga strap or belt for the class.
JOIN FOR FREE TO GET ACCESS TO THE ZOOM LINK
LOGIN TO GET ACCESS TO THE ZOOM LINK