Practice with Intention

Virtual Event

In this asana practice we will set a theme before each class and using physical movement and integrated breath will develop the skill of being present in the moment.  Consider this a brain training exercise as well as a physical workout.

Yoga for Addiction Recovery

Virtual Event

If you are in recovery from any type of addiction or are feeling like you need to make changes in your patterns of addictive behaviour, please join us for this Yoga of 12-Step Recovery (“Y12SR”) meeting.  Modelled on the structure of 12-step meetings, Y12SR meetings include a group sharing circle followed by an intentional, themed …

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Sunday Reflection Yoga

Virtual Event

Our yoga practice is a great place for reflection.  How is my practice growing week to week?  Am I becoming more mindful?  Am I gaining flexibility both in my physical practice and in my life?  How can I continue to grow?  In this Sunday class as we move from pose to pose, we will reflect …

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Let It Go Flow

Virtual Event

This gentle Vinyasa flow incorporates deep release poses and twists combined with breathing techniques to calm your mind and help release stress and tension.  Please have a yoga strap or belt handy for the class.  

Moving with Confidence

Virtual Event

Confidence is about believing in yourself, your abilities and ideas.  It is also about understanding and accepting yourself for who you are; being proud of yourself.  In this class, we will explore our confidence through movement and breath.  As we flow in and out of different asanas we will observe our thoughts and feelings - …

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Yoga for Addiction Recovery

Virtual Event

If you are in recovery from any type of addiction or are feeling like you need to make changes in your patterns of addictive behaviour, please join us for this Yoga of 12-Step Recovery (“Y12SR”) meeting.  Modelled on the structure of 12-step meetings, Y12SR meetings include a group sharing circle followed by an intentional, themed …

Yoga for Addiction Recovery Read More »

Sunday Reflection Yoga

Virtual Event

Our yoga practice is a great place for reflection.  How is my practice growing week to week?  Am I becoming more mindful?  Am I gaining flexibility both in my physical practice and in my life?  How can I continue to grow?  In this Sunday class as we move from pose to pose, we will reflect …

Sunday Reflection Yoga Read More »

Yoga For Aligning Your Life

Virtual Event

Yoga is about finding alignment and balance on the mat and in our lives.  Each yoga asana has a set of steps which if followed properly will ensure your spine and body are positioned correctly to avoid injury and achieve the most benefit from the pose.  In this class we will focus on 1-2 asanas …

Yoga For Aligning Your Life Read More »

Practice with Intention

Virtual Event

In this asana practice we will set a theme before each class and using physical movement and integrated breath will develop the skill of being present in the moment.  Consider this a brain training exercise as well as a physical workout.

Yoga for Addiction Recovery

Virtual Event

If you are in recovery from any type of addiction or are feeling like you need to make changes in your patterns of addictive behaviour, please join us for this Yoga of 12-Step Recovery (“Y12SR”) meeting.  Modelled on the structure of 12-step meetings, Y12SR meetings include a group sharing circle followed by an intentional, themed …

Yoga for Addiction Recovery Read More »

Sunday Reflection Yoga

Virtual Event

Our yoga practice is a great place for reflection.  How is my practice growing week to week?  Am I becoming more mindful?  Am I gaining flexibility both in my physical practice and in my life?  How can I continue to grow?  In this Sunday class as we move from pose to pose, we will reflect …

Sunday Reflection Yoga Read More »

Let It Go Flow

Virtual Event

This gentle Vinyasa flow incorporates deep release poses and twists combined with breathing techniques to calm your mind and help release stress and tension.  Please have a yoga strap or belt handy for the class.