Confidence is about believing in yourself, your abilities and ideas. It is also about understanding and accepting yourself for who you are; being proud of yourself. In this class, we will explore our confidence through movement and breath. As we flow in and out of different asanas we will observe our thoughts and feelings - …
Yoga is about finding alignment and balance on the mat and in our lives. Each yoga asana has a set of steps which if followed properly will ensure your spine and body are positioned correctly to avoid injury and achieve the most benefit from the pose. In this class we will focus on 1-2 asanas …
If you are in recovery from any type of addiction or are feeling like you need to make changes in your patterns of addictive behaviour, please join us for this Yoga of 12-Step Recovery (“Y12SR”) meeting. Modelled on the structure of 12-step meetings, Y12SR meetings include a group sharing circle followed by an intentional, themed …
